Bowflex SelectTech 552 Dumbbells

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In the past, walking into a friend's home gym was like entering a messy war zone. Most home gyms are pieced together with a huge assortment of weight plates, a small bench, and a number of barbell and dumbbells. It's a disaster all over the room! But now, companies like Bowflex have transformed the home gym from a sloppy mess to a clean fitness workspace. It’s with this efficient home gym mindset that we introduce the Bowflex SelectTech 552 dumbbells.

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Bowflex SelectTech 552 Dumbbells Intro Continued:

This adjustable dumbbell pair is one of the highest quality sets on the market today, backed by the Bowflex brand and a five year warranty on the weight plates. The 552s essentially combine 15 pairs of dumbbells into one set, thanks to innovative design and construction. When you work out with the 552s, you simply turn the adjustable dial to select the amount of weight you want on the dumbbells; the 552s support weights from 5 to 52.5 pounds, adjustable in 2.5 pound increments (up to 25 pounds, and then 5 pound increments from there). When you lift the 552s out of their base, the dumbbell bar only brings along the amount of weight you selected using the dial. You then complete your set, and when you replace the dumbbells in the stand they are ready to be switched to a different weight. Changing weights between sets is very quick, thanks to the adjustment system and Bowflex’s excellent engineering. These Bowflex SelectTech dumbbells replace Bowflex SelectTech 220 dumbbells, which were an earlier model and have been significantly improved in this updated release.

The Best in the Business

Adjustable dumbbells like the Bowflex SelectTech dumbbells 552 series can turn a messy home gym that takes up an entire room into a very efficient fitness workspace. One pair of 552s replaces all of those dumbbell bars and weight plates that are taking up all of the floor space in the basement or garage. The 552s can even be stored under one’s bed, or in a closet. Of course, the dumbbells are somewhat heavy given that they come with over fifty pounds of weight each, but when compared to the awkwardness of a bunch of loose weight plates and bars, the convenience cannot be beat.

The 552s allow users to do a wide range of exercises that reach all of the body’s major muscle groups. Shoulder exercises like Arnold presses, the shoulder press, upright dumbbell rows and lateral raises are great for building strong trapezius and deltoid muscles. For the arms, the 552s are perfect for doing bicep curls, forearm curls, and triceps kickbacks. Bench press, dumbbell flyes, and dumbbell pull-overs work the chest muscles very well, and can help build strong, rounded pecs. If the back is your target, the 552s work very well for exercises like the one-arm row, reverse dumbbell fly and bent-over row; you can even do some light weight dumbbell deadlifts with just the 552 dumbbell set only. Finally, the 552s can really stress the leg muscles, using exercises like lunges, calf raises and dumbbell squats. There truly is no other weight system that can access and train as many muscle groups as the Bowflex SelectTech series.

Due to their light starting weight and the ability to add weight in small increments, the Bowflex SelectTech 552s are an excellent workout tool for both men and women. Many exercises require light dumbbells, both to complete the exercises with proper technique and to sculpt for definition as opposed to size. Women who want to train with weights but don’t want to lift heavy to avoid packing on too much muscle will find that the 552 series are the perfect answer. If you’re a woman and you haven’t yet considered a Bowflex dumbbell set – take a closer look at the 552s.

For stronger individuals or those who are looking to gain some serious strength, it’s worth checking out the Bowflex SelectTech 1090 adjustable dumbbell set. These dumbbells work just like the 552 series, except they go up to 90 pounds in weight. With almost double the maximum weight on each dumbbell, you can train very hard and start sculpting your muscles to show considerable tone. For more information about the SelectTech 1090 series, browse around this site.

Those who purchase the Bowflex SelectTech 552 dumbbells 2009 model are also recommended to pick up a couple of accessories that really help make workouts with these adjustable dumbbells complete. The Bowflex 3.1 Bench is a weight training bench that helps users with doing many bench-related exercises, including bench presses, one arm rows and more. Without a proper bench at home, it’s very tough to get a full range of workouts completed. The other very useful accessory is the Bowflex SelectTech Stand, which is simply a stand that is custom-made by Bowflex to fit the SelectTech dumbbells. Without a stand, one ends up having to bend over repeatedly during a workout to pick up the Bowflex dumbbells from the floor. This can cause havoc on your lower back over time, which makes the stand a highly recommended purchase.

It can be tough to find the best deals on the Bowflex SelectTech 552 Dumbbells and 1090, especially if you’re shopping around in retail fitness equipment stores. Our team has put together the handy price comparison widget that you see here on this site, which checks many different online retailers to find out who has the best prices on the 552 and 1090 series dumbbells, as well as accessories such as the above-mentioned bench and stand. Not only will you pay up to hundreds of dollars less buy purchasing your new Bowflex SelectTech dumbbells online, you’ll also get free shipping through our price comparison widget which saves even more money!

Few doubt that the Bowflex SelectTech 552 dumbbell pair is one of the best adjustable dumbbell sets to ever hit the market. Pick up you’re a set today and transform your workout space into a tidy and efficient place to do all of your exercises!